Ingredients:
- 2-4 Halibut Fillet De-boned and skinned (Or another meaty white fish)
- Vegetable oil
- 1 Onion
- 2-3 Cloves Garlic
- 2-4 Teaspoons Curry Powder
- 2 Cups Vegetable or chicken Stock
- 1/2 Cup Light Coconut Milk (Shake the can before you open it)
- 1 Diced Tomato
- Juice and zest of one Lemon or Lime
- Finely sliced Green Onion
- Spinach Leaves
- Salt and Pepper
- Cooked Rice to Serve along side
Instructions:
- Preheat a large high walled skillet or wok with a tight fitting lid, to a medium high heat. Add enough oil to lightly coat the skillet. Allow the oil to heat.
- Finely dice the onion and garlic cloves, add to skillet, season with salt and pepper and saute until onions are soft and translucent. At least 10-15 minutes. Add the curry powder and diced tomatoes. Cook an additional 5 minutes, stirring occasionally.
- Add the chicken stock, citrus juice and zest, as well as coconut milk. Stir well. Allow sauce to simmer an additional 15-25 minutes, until sauce reduces to about 2 cups of liquid.
- Taste the sauce, Adjust seasoning as needed. It should be pretty spicy, if it isn't to your preferred spice level add some extra curry powder, or about 1/2 teaspoon cumin powder. This is our poaching liquid.
- Season the halibut on both sides with salt and pepper well. Submerge the fillets in the poaching liquid.
- Cover the skillet and poach the fillets for about 7 minutes, until just tender, opaque and beginning to flake.
- While the fish cooks, arrange spinach leaves in a soup bowl for each fillet to cover bottom, and slice green onions.
- When fish is cooked, transfer to the spinach lined bowls, ladle some of the sauce over top, including some tomatoes and onions. Garnish with sliced green onions.
- Serve along side rice.
Enjoy!
Notes:
A Future Mr Busy Bee Approved Recipe.
Other Places:
What was cooking one year ago?
Horseradish Crusted Pot Roast
No comments:
Post a Comment
Have any thoughts? Questions? Comments? Or did you try this?