Monday 28 August 2017

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Ingredients:

  • 1 Pound simmering, or marinading, or quick fry steak
  • 1 Head Broccoli
  • 1 Onion
  • 1 Bell Pepper, dealer's choice on what color
  • 1 1/2 Inch Ginger Root
  • 3 Cloves Garlic
  • 1/3 Cup Oyster Sauce
  • 2 Tablespoons Sesame oil
  • 1/3 Cup Sherry
  • 2 Teaspoons Mirin
  • 1 Tablespoon Corn Starch

Instructions:

  1. In a large bowl stir together the oyster sauce, Sesame oil, sherry, mirin, corn starch, 1 minced clove of garlic and roughly a 1/2 Inch piece of ginger root, finely grated until blended.
  2. Slice the steak into roughly 1/2 Inch wide by 2 Inch long pieces. Add the cut steak to the oyster sauce mixture and stir to pay evenly. Allow beef to marinade in sauce for 30-60 minutes.
  3. Heat a large wok over medium heat.
  4. Slice the broccoli into small florets.
  5. Thinly slice the bell pepper into strips.
  6. Slice the onion.
  7. Add a small amount of cooking oil to the wok. Add the remaining inch section of ginger root, and garlic cloves, both roughly chopped to the oil. Stir fry cook the garlic and ginger root for 1-3 minutes to season the oil. Remove the ginger root and garlic from the oil and discard.
  8. Next stir fry cook the broccoli and bell pepper. Seasoning with salt and pepper. Remove broccoli and bell pepper from wok and transfer to a plate or bowl. Set aside.
  9. If required, add more oil to the wok. Allow wok to hear back up and add the onions, cooking until just starting to soften.
  10. Remove the beef from marinade with tongs or a slotted spoon and add to onions in the wok. Stir fry until beef is just cooked and no longer pink on the outside. Add the marinade to the wok and bring everything to a full boil for about 3&5 minutes, until sauce thickens.
  11. Return broccoli and bell pepper to the wok and toss to evenly blend all ingredients together.
  12. Serve over rice and if desired garnish with sliced green onion and toasted sesame seeds.

Enjoy!


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