Dahl

 Potato, Lentil and Spinach Dahl

Ingredients:

2 Tablespoons Coconut Oil

1 Onion, Finely Chopped

4 Cloves Garlic, Minced

1 Inch Gingeroot, Minced

1 Teaspoon Ground Cumin

1 Teaspoon Ground Coriander

1 Teaspoon Turmeric

1/4 Teaspoon Cardamom

1/4 Teaspoon Cinnamon

1/4 Teaspoon Cayenne Pepper

4 Medium Potatoes, peeled, cubed

1 Cup Red Lentils

3 Cups Water

1 Teaspoon Salt

2 Cups Fresh Chopped Spinach, or 1 Cup Frozen Chopped Spinach

1/4 Cup Lemon Juice

Instructions:

In a medium pot, melt the coconut oil and add the chopped onion. Stir fry cook the onion on medium low until it begins to brown. 10-15 minutes.

Stir in the minced garlic and ginger. Cook for 1 minute

Add all the spices. Stir fry cook for another minute.

Add the potato, lentils, water and salt.

Bring to a boil. Reduce heat to a summer. Cook for 15 minutes until potatoes are tender. Stirring occasionally.

Stir in the spinach and lemon juice. Remove from heat. Cover for 5 minutes.

Serve with fresh coriander or a sprinkle of garam masala over top.

Enjoy!